Melatonin is a hormone primarily released by the pineal gland in the brain at night and has long been associated with the control of the sleep-wake cycle. As the core ingredient of SLEEP MATE, melatonin is used to alleviate symptoms of insomnia. Numerous studies indicate melatonin’s benefits in regulating the biological clock and improving mood disorders caused by insomnia. Good sleep also contributes to enhancing the body’s immune system.
